When everything feels heavy, walking can help.

Five walks. Five practices. A simple reset when life gets hard. This isn’t about distance or speed—it’s about giving your nervous system what it needs to carry what’s heavy.

YES - I WANT THE RESET

✨ Five Days. Five Walks. One tool you’ll use forever. ✨

This isn’t about fitness or step counts. It’s about giving your nervous system what it needs when life is hard.

$27 standalone — or FREE with 100 Walks Club ($9/month)

What is the 5-Day Walking Reset?

This reset is for when life feels heavy and you need something your body can actually work with.

Each walk targets something specific:

  • Stop racing thoughts
  • Regulate your body when it’s stuck in fight-or-flight
  • Practice small choices when everything feels out of control
  • Feel less alone without having to talk to anyone
  •  Build evidence you can keep going

Not about fitness. Not about pushing harder. Just movement as a tool when everything else feels impossible.

This Reset Is NOT:
❌ A fitness program (no step goals, no tracking)
❌ Another productivity hack (it’s okay to walk slow, it’s okay to walk 5 minutes)
❌ About pushing yourself harder

This Reset Is: 
✓ A tool for when everything feels impossible
✓ Permission to move without pressure
✓ Evidence that showing up counts, even when it’s hard

How The Reset Works

Five walks. Five focuses:

  • Day 1: Regulate – Help your body settle

  • Day 2: Quiet the Mind – Interrupt thought loops

  • Day 3: Choose Your Path – Practice small choices

  • Day 4: Walk Among Others – Remember you’re not alone

  • Day 5: Move Forward – Prove you can keep going

Walk anywhere. Any duration (5 minutes counts). Track what shifts.

💚 $27 standalone or FREE with Club membership ($9/month)

You don’t need perfect conditions to take care of yourself. You just need to move.

– The truth about walking when life is hard

Who Is This Reset For?

This reset is for you if…

Everything feels heavy and you need something simple that actually helps.

Your thoughts won’t stop looping and your body feels stuck in high alert.

You want to rebuild trust in yourself and prove you can keep going.

It Worked for Them. It Can Work for You.

“

I did all 5! The best part was that it wasn't related to fitness or competition or pushing myself... I'm used to beating myself up because I perceive myself as falling short, but your positive attitude about just doing a little something, just a little if that's all we have in us — that was everything.

Adrienne
“

The intentional walking has been so good for my nervous system. It was perfect timing to start this, because a lot of crap was going on in my personal life this week and all 5 walks helped so much!

Linda
“

The best part for me, aside from the walking, was getting a response to my comment, knowing someone was listening.

Beverlee
“

Some walks need to be just walks for me and not another place I put pressure on myself with thinking about steps. Success may not look like 10,000 steps.

Lisa

What Changes After 5 Walks?

You won’t transform your life in 5 days. But you will:
✓ Have evidence that movement helps (even when you don’t feel like it)
✓ Know 18 specific activities to use when thoughts loop or body tenses
✓ Understand what your nervous system needs (and how to give it that)
✓ Have a tool you can come back to every time life gets hard
✓ Prove to yourself that showing up counts, even in small ways

This isn’t about fixing everything. It’s about having something that actually helps.

What You’ll Get

When you join, you’ll receive everything you need:

5 Daily Lessons

A 3-minute audio lesson for each day. Learn why each practice matters and what to do on your walk.

Printable Walking Journal

Track your progress. See your before/after. Build evidence that movement changes something.

Walking Companion Booklet

A reference guide for how to use walking as a supportive tool when things feel heavy + 18 activities to use during your walks after you’ve completed the reset.

YES - I WANT THE RESET

FAQs

Do I have to do all 5 days in a row?

No. You can do one day per day for five days, or spread them out over two weeks. You can also pause and come back. There’s no deadline. The only thing that matters is that you complete all five walks when you’re ready.

What if I miss a day?

That’s okay. This isn’t about perfection—it’s about showing up when you can. Pick back up where you left off.

How long do the walks need to be?

As long as feels right. 5 minutes counts. 30 minutes counts. Even 3 minutes counts. What matters is that you moved.

Where should I walk?

Anywhere you can move. Your neighborhood. A park. A trail. Even just around your block. The location doesn’t matter—the movement does.

What if I don't feel better after walking?

That’s okay. You’re not broken. Sometimes the benefit isn’t immediate. Sometimes it’s just that you moved your body when you didn’t want to, and that matters. The booklet has a whole troubleshooting section for this.

Is this the same as the 100 Walks Club?

The 5-Day Reset is included free if you’re a member of the 100 Walks Club ($9/month). Or you can purchase it standalone for $27. The Club gives you access to this reset plus all our other challenges, community, and resources.

Get Your 5-Day Reset

Five walks. One tool you’ll have forever.

OPTION 1

Just want
the Reset?

Perfect if: You just want this tool right now. You get: 5 lessons + journal + companion guide + lifetime access

GET THE RESET - $27

OPTION 2

Get it Free When You Join the Club!

Perfect if: You want ongoing support + resources. You get: This reset + all future resets + community + monthly content.

JOIN CLUB - GET THE RESET FREE

 Only $9/month, cancel anytime

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