The MAGIC of Walking When I was creating the 100 Walks Club, I reflected on my own journey of 100 walks and realized that the most meaningful walks all shared...
Read More
I discovered something life-changing during one of my darkest moments: the simple act of taking photos while walking can be a powerful mindfulness tool. Let me share how this unexpected…
Today on the way home from work I turned a corner in an office park and in a median where there once stood three beautiful trees now stood just the…
People often ask me how I get dragonflies to sit on my finger. The answer is simple. I gain their trust. When you sit long enough with dragonflies you begin…
Sometimes I find myself staring at my phone when it rings, heart racing, afraid to answer. Today, I want to talk about something we all face but rarely discuss openly:…
When grief hits, sometimes putting one foot in front of the other is all we can manage. Today, I’m sharing my raw experience of walking through grief after learning about…
I want to share something special that happened today at the edge of the forest. You know those moments when you’re drawn to nature without quite knowing why? That was…
When I was driving to work the other day, I saw 2 small birds, what looked to be blackbirds, dive-bombing a hawk. One of the two birds was especially aggressive,…
I have a confession to make – windy days are my absolute favorite. There’s something magical that happens when the wind picks up. The whole world seems to come alive,…
