When Life Breaks You, Walking Can Heal You
No matter what you’ve lost—a loved one, a relationship, your sense of purpose, or even yourself—the 100 Walks Challenge can help you heal and fall back in love with life.
Do you feel stuck, unsure of how to heal after a loss, and are ready to take a first step forward?
Have you lost touch with yourself or what matters most—and want a simple way to find joy again?
Are you looking for a gentle way to heal and find yourself again—without needing to have it all figured out?
If any of this feels familiar, you’re not alone—and there’s a way forward. The 100 Walks Challenge is designed to help you heal, reconnect with what matters most, and rediscover joy—one step at a time.
Imagine yourself 100 walks from now:
- Feel lighter: Let go of the heavy weight you’ve been carrying — grief, heartbreak, exhaustion, all of it.
- Find peace again: Feel your mind quiet and your heart settle, one step at a time.
- Come back to yourself: Clear the fog, reconnect to who you are, and find your footing again.
- Heal without forcing it: No rushing, no pressure — just steady, gentle movement forward..
What is the 100 Walks Challenge?
The 100 Walks Challenge is a self-paced journey to help you find your way through the hardest parts of life — with nothing more than your own two feet and a little bit of time.
Through simple, mindful walks, you’ll start feeling lighter, calmer, and more like yourself again.
You’ll have a clear path to follow, encouragement to keep you moving, and milestones to remind you how far you’ve come — no matter how heavy life feels when you start.
THE HEART OF THE 100 WALKS CHALLENGE:
Turn Every Walk Into a Healing Experience
Developed over hundreds of healing walks, the M.A.G.I.C. Framework is the heart of the 100 Walks Challenge. You’ll learn how to turn your walks into meaningful, purposeful moments—guided by mindfulness, amazement, gratitude, insight, and connection. This simple, proven method gently helps you uncover small moments of peace, clarity, and even joy. With the 100 Walks Challenge, you won’t just learn the framework—you’ll put it into action, step by step.
MINDFULNESS
AMAZEMENT
GRATITUDE
INSIGHT
CONNECTION
What You’ll Get When You Join
MILESTONE BOOSTERS:
Celebrate Progress Every Step of the Way
I know how hard it can be to stay motivated, especially when life feels heavy. That’s why the 100 Walks Challenge includes milestone boosters at 20, 40, 60, 80, and 100 walks to keep you inspired and on track.
Here’s what unlock at each milestone:
Take 20 Walks: Earn the Words to Walk By – Mindfulness Edition Printable Card Set
Take 40 Walks: Earn the Pocket Guide To Finding Awe In Nature
Take 60 Walks: Earn the Gratitude Harvest Kit
Take 80 Walks: Earn the Mini-Book of Questions to Walk With
Take 100 Walks: Earn the Nature Connection Kit
PRIVATE FACEBOOK COMMUNITY:
Find Support From People Who Understand
When you join the 100 Walks Challenge, you’ll gain access to our private Facebook community—a supportive space where you can connect with others on the same journey. Share your progress, celebrate milestones together, and find encouragement whenever you need it. Healing is easier when you walk with others.
MONTHLY MOTIVATIONAL EMAILS:
Stay Inspired All Year Long
For an entire year, you’ll receive monthly emails packed with motivation, tips, and encouragement to help you stay consistent and connected to your walking journey. These emails are optional—you can turn them on or off depending on what works best for you.
WALKING JOURNAL AND BADGES:
Track Your Progress and Celebrate Achievements
With the 100 Walks Challenge, you’ll be able to log your walks in a printable walking journal and earn badges for hitting milestones. Tracking your progress keeps you motivated and makes every step feel rewarding.
WALK WITH ME:
Meet Your Guide
Hey there! I’m Kate Want to know how the 100 Walks Club started? Picture this: One woman (that’s me), one broken heart, and one random walk that changed everything. During that first walk, I had a thought that gave me hope: “What if I took 100 walks?”
Those 100 walks didn’t just help me heal – they showed me a whole new way of experiencing life. Now I’m here to share this journey with you.
Discover a simple practice to release stress, reset, and reconnect — in just 7 walks.
Have a Question?
What makes this different from just taking a regular walk?
These walks are guided with specific prompts to help you actively release stress, not just move your body. You’ll gain a simple, repeatable practice that turns any walk into a powerful tool for resetting your mind and body.
I’m really busy—will I have time for this?
Absolutely. These walks fit into your life, not the other way around. You can walk for as little as five minutes and still experience the benefits. Plus, the prompts are designed to help you feel calmer right away—not add to your to-do list.
Do I need any special equipment?
Nope! Just a pair of comfortable shoes (or even bare feet if you prefer), and your willingness to step outside—or even just pace around your living room. No apps, trackers, or fancy gear required.
Will I have support during the challenge?
Yes! While this is a self-paced experience, you won’t be alone. You’ll receive thoughtful guidance every other day, helping you stay inspired and engaged.
What happens when the challenge ends?
Once you complete the 7 walks, you’ll receive a special gift to help you keep your stress-release practice going. You can restart the challenge anytime through the challenge dashboard and receive the emails again whenever you need.
In every walk with nature one receives far more than he seeks.
– John Muir
Want More Support On Your Journey?
Take your walking practice to the next level with the 100 Walks Club. This supportive online community helps you stay motivated on your walking journey with tools to deepen your practice, challenges to inspire you, and celebrations of your accomplishments. Complete our foundational course on walking for wellbeing and start earning digital badges as you reach new milestones. When you reach 100 walks, we’ll even ship you a special embroidered badge to proudly display.
Challenge FAQs
How long does the challenge last?
As long as you need it to. The 100 Walks Challenge does not have any timeline. You set your own pace. You can do them in 3 days, 3 months or 3 years!
What is a walking prompt?
Think of a walking prompt as a tool you can use explore a theme that can help you work towards feeling or healing. Our walking prompts are designed to provide a topic or focus for the you to use on your walk. They encourage you to think, observe, or reflect on specific aspects of the walk’s theme.
Does the challenge cost anything?
No way! The challenge is absolutely free. I want to inspire as many people as possible to access the transformative power of walking. If you are looking for more hands-on guidance and inspiration, you can join the 100 Walks Club for a small subscription price that helps me continue this work.
Where can I share photos and thoughts about my walks?
Share your photos and thoughts on social media using the hashtag #100walkschallenge If you are a member of the 100 Walks Club sharing in our private Facebook group is a great way to connect with other challenge takers.
Do I get anything if I complete the challenge?
We’ve designed a special digital badge for everyone who completes the 100 Walks Challenge. Once you’ve finished your walks, simply send us your info via the form in your challenge packet and we’ll email you your badge. You can share it on social or simply keep it as a reminder of what you’ve accomplished. If you join the 100 Walks circle, we’ll upgrade that badge from a digital badge to an embroidered badge!
Sign Up for the 100 Walks Challenge
In every walk with nature one receives far more than he seeks.
– John Muir
FAQs
Do I need to be physically fit to participate?
Not at all. These walks are gentle and can be done anywhere – around your home, in your backyard, or even inside if needed. You can adapt each prompt to your physical abilities and energy levels.
What if I get emotional during a walk?
That’s completely normal and welcome. These walks create space for whatever emotions arise. You can pause, sit, or head home whenever you need to. The prompts are designed to be gentle, and you’re in control of how deeply you engage with them.
If I give this as a gift, do they have to start immediately?
No, the guided journey will not start immediately! When you give this as a gift, the recipient will receive an email with a special code, sent on the date you select following checkout or you can choose to have a printable gift card sent to you to give in person. They can redeem the code whenever they’re ready, making it a thoughtful and flexible gift for their healing journey.