When Life Breaks You, Walking Can Heal You
No matter what you’ve lost—a loved one, a relationship, your sense of purpose, or even yourself—the 100 Walks Challenge can help you heal and fall back in love with life.
No matter what you’ve lost—a loved one, a relationship, your sense of purpose, or even yourself—the 100 Walks Challenge can help you heal and fall back in love with life.
Join now for just $97—
or get it FREE when you join the 100 Walks Club.
The 100 Walks Challenge is a self-paced journey to help you find your way through the hardest parts of life — with nothing more than your own two feet and a little bit of time.
Through simple, mindful walks, you’ll start feeling lighter, calmer, and more like yourself again.
You’ll have a clear path to follow, encouragement to keep you moving, and milestones to remind you how far you’ve come — no matter how heavy life feels when you start.
Developed over hundreds of healing walks, the M.A.G.I.C. Framework is the heart of the 100 Walks Challenge. You’ll learn how to turn your walks into meaningful, purposeful moments—guided by mindfulness, amazement, gratitude, insight, and connection. This simple, proven method gently helps you uncover small moments of peace, clarity, and even joy. With the 100 Walks Challenge, you won’t just learn the framework—you’ll put it into action, step by step.
MINDFULNESS
AMAZEMENT
GRATITUDE
INSIGHT
CONNECTION
I know how hard it can be to stay motivated, especially when life feels heavy. That’s why the 100 Walks Challenge includes milestone boosters at 20, 40, 60, 80, and 100 walks to keep you inspired and on track.
When you join the 100 Walks Challenge, you’ll gain access to our private Facebook community—a supportive space where you can connect with others on the same journey. Share your progress, celebrate milestones together, and find encouragement whenever you need it. Healing is easier when you walk with others.
For an entire year, you’ll receive monthly emails packed with motivation, tips, and encouragement to help you stay consistent and connected to your walking journey. These emails are optional—you can turn them on or off depending on what works best for you.
With the 100 Walks Challenge, you’ll be able to log your walks in a printable walking journal and earn badges for hitting milestones. Tracking your progress keeps you motivated and makes every step feel rewarding.
Hey there! I’m Kate Want to know how the 100 Walks Club started? Picture this: One woman (that’s me), one broken heart, and one random walk that changed everything. During that first walk, I had a thought that gave me hope: “What if I took 100 walks?”
Those 100 walks didn’t just help me heal – they showed me a whole new way of experiencing life. Now I’m here to share this journey with you.
There’s no required time commitment – you can walk for 5 minutes or 45 minutes. This challenge is about moving with intention, not hitting step goals. Walk for whatever length feels manageable on any given day.
These walks are designed to fit your life, not the other way around. You’re free to pause, restart, or revisit the challenge whenever you choose. There’s no wrong way to walk this path – only your way, at your perfect pace.
These walks are guided with specific prompts to help you actively release stress, not just move your body. You’ll gain a simple, repeatable practice that turns any walk into a powerful tool for resetting your mind and body.
Absolutely. These walks fit into your life, not the other way around. You can walk for as little as five minutes and still experience the benefits. Plus, the prompts are designed to help you feel calmer right away—not add to your to-do list.
Nope! Just a pair of comfortable shoes (or even bare feet if you prefer), and your willingness to step outside—or even just pace around your living room. No apps, trackers, or fancy gear required.
Yes! While this is a self-paced experience, you won’t be alone. You’ll receive thoughtful guidance every other day, helping you stay inspired and engaged.
Once you complete the 7 walks, you’ll receive a special gift to help you keep your stress-release practice going. You can restart the challenge anytime through the challenge dashboard and receive the emails again whenever you need.
Take your walking practice to the next level with the 100 Walks Club. This supportive online community helps you stay motivated on your walking journey with tools to deepen your practice, challenges to inspire you, and celebrations of your accomplishments. Complete our foundational course on walking for wellbeing and start earning digital badges as you reach new milestones. When you reach 100 walks, we’ll even ship you a special embroidered badge to proudly display.
As long as you need it to. The 100 Walks Challenge does not have any timeline. You set your own pace. You can do them in 3 days, 3 months or 3 years!
Think of a walking prompt as a tool you can use explore a theme that can help you work towards feeling or healing. Our walking prompts are designed to provide a topic or focus for the you to use on your walk. They encourage you to think, observe, or reflect on specific aspects of the walk’s theme.
No way! The challenge is absolutely free. I want to inspire as many people as possible to access the transformative power of walking. If you are looking for more hands-on guidance and inspiration, you can join the 100 Walks Club for a small subscription price that helps me continue this work.
Share your photos and thoughts on social media using the hashtag #100walkschallenge If you are a member of the 100 Walks Club sharing in our private Facebook group is a great way to connect with other challenge takers.
We’ve designed a special digital badge for everyone who completes the 100 Walks Challenge. Once you’ve finished your walks, simply send us your info via the form in your challenge packet and we’ll email you your badge. You can share it on social or simply keep it as a reminder of what you’ve accomplished. If you join the 100 Walks circle, we’ll upgrade that badge from a digital badge to an embroidered badge!
There’s no required time commitment – you can walk for 5 minutes or 45 minutes. This is about moving with intention, not hitting step goals. Walk for whatever length feels manageable on any given day.
Grief isn’t linear, and neither is this guided journey. You’ll have access to all materials through a private dashboard, so you can take breaks when needed and return to the walks at your own pace. There’s no falling behind – only walking at the rhythm that works for you.
Not at all. These walks are gentle and can be done anywhere – around your home, in your backyard, or even inside if needed. You can adapt each prompt to your physical abilities and energy levels.
No, the kit is meant to complement, not replace, professional grief support. While many find walking helpful in processing grief, this challenge isn’t therapy. We encourage you to maintain any existing support systems while participating.
That’s completely normal and welcome. These walks create space for whatever emotions arise. You can pause, sit, or head home whenever you need to. The prompts are designed to be gentle, and you’re in control of how deeply you engage with them.
No, the guided journey will not start immediately! When you give this as a gift, the recipient will receive an email with a special code, sent on the date you select following checkout or you can choose to have a printable gift card sent to you to give in person. They can redeem the code whenever they’re ready, making it a thoughtful and flexible gift for their healing journey.