100 mindful walks designed to support your healing journey, providing the space you need when traditional grief support feels overwhelming.
WALK YOUR WAY TO HEALING AFTER LOSS
Rediscover joy at your own pace, one gentle step at a time. No forced smiles. No empty advice. Just peaceful walks that honor your journey & heal your heart.
Is the 100 Walks to Heal Your Grieving Heart course right for you?
This course is right for you if:
You’re navigating life after losing someone irreplaceable – when simple daily tasks feel overwhelming and the world seems to have lost its color.
The initial fog of grief has begun to lift, & you’re ready to take gentle steps forward – not to “move on,” but to move forward while keeping your loved one’s memory close to your heart.
You’re seeking a different kind of healing – one that doesn’t require sitting in therapy rooms or joining grief groups, but instead allows you to find solace in the simple act of walking.
Does this sound familiar?
You’ve weathered the initial storm of loss. Now, you’re at a crossroads—exhausted by grief, yet sensing a fragile readiness to begin healing. The absence of your loved one leaves a void where joy once lived. You’re tired of:
- Telling yourself “I should be doing better by now” – while feeling stuck in the same emotional space
- Hearing well-meaning advice that doesn’t acknowledge the depth of your loss
- Feeling isolated in your grief even when surrounded by people who care
- Going through the motions of daily life while carrying an invisible weight that others can’t see
Deep down, you know there must be a way to honor your grief while slowly rebuilding your life – one that doesn’t force you to ‘get over it’ or ‘move on.
Imagine walking a different path…
A gentle journey that honors both your grief and your healing, where you:
- Find moments of peace without guilt – knowing it’s okay to experience both sorrow and subtle joy in the same day
- Stay connected to your loved one through meaningful moments in nature, creating new ways to carry their memory with you
- Experience the healing power of movement when words aren’t enough and traditional support feels overwhelming
- Rediscover your own rhythm in a world that feels off-balance, letting nature’s constancy ground you
- Give yourself permission to heal at your own pace, without timelines or expectations
Does this gentler path speak to your heart?
Meet Your Guide
Hi, I’m Kate. Like you, I know the weight of profound loss. When grief left me feeling adrift, I made a simple promise to myself: take 100 walks. That one decision sparked a tiny flame of hope when my world felt darkest.
Those 100 walks became my pathway back to life. Not through forced positivity or traditional therapy, but through gentle movement and the healing presence of nature. With each step, I found a way to honor my grief while slowly rediscovering joy.
Now, I guide others on their own walking journey. I’m here to walk beside you – not to “fix” your grief, but to show you a gentler path forward.
Me on one of my very first walks
Before the Walks...
I was drowning in grief. Like you might be feeling now, I carried not just my recent loss, but layers of unprocessed pain from the past. Traditional approaches – therapy, medication, heart-to-hearts with friends – they helped, but something was still missing. The ache in my heart remained.
The Turning Point
I realized I needed something different. Not another way to “think” through my grief, but a way to move through it – literally. I needed hope, not for instant healing, but for gentle transformation. That’s when the idea came: 100 walks.
What Those Walks Taught Me
Each walk, whether tear-filled or peaceful, became a tiny step toward healing. Along the way, I discovered:
- Nature held space for my grief in ways people couldn’t
- Moments of wonder could exist alongside my deepest pain
- Moving my body helped me process overwhelming emotions
- The outdoors became my sanctuary when four walls felt too confining
- Having a simple daily purpose became my anchor when everything else felt uncertain
The Unexpected Gift
The most beautiful surprise wasn’t just healing – it was falling back in love with life, while still holding my loss close. I found a way to honor both my grief and my need to live fully again.
Introducing 100 Walks to Heal Your Grieving Heart
A Gentle Path Forward Through Nature and Movement
This isn’t just another grief program. It’s a carefully crafted walking journey that honors your grief while nurturing your healing – one step at a time.
LOOK WHAT'S INSIDE!
Your 100 Walks Journey Begins Here:
The Core Program:
- 100 grief healing lessons
- Simple walking prompts for each lesson
- Reflection questions to deepen your experience
Move at Your Own Pace:
Take these 100 walks whenever feels right for you. Each lesson builds naturally on the last, helping you process your grief while moving your body. With unlimited access, you’re free to pause, reflect, and integrate each experience in your own time.
A Journey in Three Phases
The 100 Walks program guides you through a natural healing progression:
Phase 1
Navigating
Big Feelings
MODULE 1: MEETING YOUR GRIEF
Over walks 1-10 you’ll learn how to validate that this transition is incredibly difficult, so you don’t feel alone in your struggles, without diminishing the uniqueness of your personal grief.
MODULE 2: FINDING YOUR BEARINGS
Over walks 11-20, you’ll explore what helps you feel centered in this changed landscape, discovering small ways to steady yourself when grief feels overwhelming, without rushing past your feelings or forcing false stability.
MODULE 3: GATHERING YOUR STRENGTH
Over walks 21-30, you’ll begin to trust your ability to navigate this changed world, building a relationship with your own resilience, without having to abandon your grief or rush your healing.
Phase 2
Nurturing
Self & Spirit
MODULE 4: SEEKING BEAUTY
Over walks 31-40, you’ll discover how to identify sources of comfort and beauty amidst the pain, so you remember light still exists along the journey, without needing to feel happy or optimistic all the time.
MODULE 5: CULTIVATING PRESENCE
Over walks 41-50, you’ll explore gentle ways to ground yourself in the present moment through your senses and breath, learning how to be with what is without pushing away the hard feelings or forcing yourself to “move on.”
MODULE 6: TENDING THE HEART
Over walks 51-60, you’ll develop practices for holding your grief with tenderness and care, discovering how to listen to your heart’s needs and set compassionate boundaries while honoring the depth of your feelings.
Phase 3
Rediscovering
Purpose & Hope
MODULE 7: DISCOVERING TINY LIGHTS
Over walks 61 – 70, you’ll learn to notice and collect small moments of light and hope, building trust that joy can exist alongside grief without diminishing your love or memories.
MODULE 8: GROWING POSSIBILITY
Over walks 71-80, you’ll gently explore what calls to you now, opening to new experiences and meaning while honoring your own timing and readiness for each small step.
MODULE 9: WEAVING NEW MEANING
Over walks 81-90, you’ll begin to craft a meaningful way forward that honors both your loss and your continuing story, finding ways to carry your love into your next chapter.
Your Final Ten Walks: In these culminating walks (91-100), you’ll gather your most meaningful practices into a personal healing toolkit – one that will continue supporting your journey long after you complete the program. These final lessons help you weave together the practices that resonated most deeply, creating a sustainable foundation for ongoing healing and remembrance.
Deepen Your Inner Work
10 Guided Grief Journals
Explore your journey more deeply through carefully crafted reflection prompts and grief exercises. Each printable journal helps you process and integrate your walking experiences.
Take Your Healing With You
Portable Walking Companions
Pocket-sized versions of your course prompts, designed to transform each walk into a mindful healing experience. Print and carry these gentle guides with you wherever your path leads.
Meditations That Move With You
Two Audio Meditations Per Module
Each phase of your journey includes two walking meditations designed to accompany your steps. Listen as you walk to gentle guidance through breathing, affirmations, and reflection – transforming every walk into a deeper healing experience.
Walk Together, Heal Together
Private Community of Fellow Walkers
Join our intimate Facebook group where every step through grief is shared and understood. Connect with others walking similar paths of loss, share your journey, and find strength in knowing you’re never alone. Here, compassion flows freely and every milestone is celebrated.
A Gift For Your Growth
3 Months in the 100 Walks Club
After completing this program, receive a complimentary quarter in our 100 Walks Club*. Keep your momentum going with new walking companions, fresh inspiration, and continued support as you step into your next chapter.
*Membership offer valid while club is active
Begin Your Healing Journey
And Now For A Limited Time
✨ ADDITIONAL BONUS ✨
THE GRIEF RELIEF KIT
($49 value)
Instant Support When You Need It Most
12 specialized walking prompts designed for immediate emotional relief. Each prompt guides you through your most challenging moments, offering healthy ways to process intense feelings as they arise.
Includes prompts for when you feel lost.fearful.sad.angry.guilty.yearning.anxious.lonely.exhausted.hopeless.numb.bitter.
Join Today and Receive Instant Access:
Your Complete Healing Journey Package:
✨ Core Program Elements ✨
- Complete 100 Walks to Heal Your Grieving Heart Course
- 10 Printable Guided Grief Journals
- 20 Guided Audio Walking Meditations
- Printable Walking Prompts Collection
✨ Community & Support ✨
- Private Facebook Community of Fellow Walkers
- 3-Month 100 Walks Club Membership**
- Grief Relief Kit – 12 Emergency Support Prompts
✨ PLUS ✨
- Lifetime Digital Access
- Free updates and new content as we grow
Your Investment: Only $399
**Upon completion of 100 walks, subject to availability
Our Risk-Free Guarantee
We want you to feel completely confident in your investment. That’s why we offer a simple, hassle-free guarantee:
14-Day Money-Back Guarantee
If for any reason you decide the program isn’t the right fit, simply email us at hello@100walks.com within 14 days of your purchase for a full refund – no questions asked.
When we are grieving, we often forget that nature is a great companion. The trees, the rivers, the mountains—they all understand what it means to endure.
Frequently asked questions
How is this program different from other grief support options?
100 Walks to Heal Your Grieving Heart uniquely combines physical movement, guided meditation, and structured support. Our research-backed approach integrates mind and body healing through walking, while our community provides the understanding that only fellow grievers can offer. Plus, you can start at your own pace, wherever you are in your grief journey.
Is this program right for where I am in my grief journey?
Our program is specifically designed for people who have moved through the initial shock of loss and are ready to take active steps in their healing journey. If you’re feeling ready to explore your grief more deeply, develop new coping tools, and connect with others who understand, this program is for you. The raw, early stages of grief require different kinds of support – but if you’re starting to feel ready to engage with your grief in a more structured way, our gentle, movement-based approach can help guide your next steps forward.
Is this program a replacement for therapy?
No, Walking Through Grief is not a substitute for professional therapy or medical advice. While our program provides valuable tools, community support, and structured guidance for your grief journey, we encourage you to maintain any existing therapeutic relationships. Many of our members find our program works beautifully as a complement to their therapy work.
What if I can't walk for long periods?
The beauty of our program is its flexibility. You can start with just 5 minutes of gentle movement. Some members even begin by walking in place at home. The focus is on connecting with your grief journey through movement, not on distance or speed.
Will I have to share my story or participate in group activities?
Your level of participation is entirely up to you. While our community is warm and welcoming, you can choose to observe silently or engage actively. Many members start by simply listening and gradually find their voice when they’re ready.
How soon can I start after purchasing?
Immediately! As soon as you join, you’ll receive instant access to all materials, including the core course, workbooks, and guided meditations. You can begin your first walking meditation today.
What makes this approach so effective?
Our program combines three powerful healing elements: physical movement (which research shows reduces anxiety and depression), mindful meditation (proven to help process grief), and community support. This holistic approach helps you process grief not just mentally, but physically and emotionally too.
What if this investment doesn't work for me?
Your investment is completely protected by our 14-day money-back guarantee. If you feel the program isn’t the right fit, simply email us for a full refund – no questions asked. With instant access to all materials and two full weeks to explore, you can try the program risk-free.
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