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Kate, on one of her very first walks
100 WalksWalking Changes Everything
A Self-Guided Digital Program
Grief hurts.
Grief hurts.
Walking helps.
7 gentle walking invitations, delivered by email or all at once — a simple way to move through the heaviness, one step at a time.
Start My Walks — $9Instant digital access. One-time payment. Start whenever you're ready.
7Guided Walks
$9One-Time, No Subscription
InstantDigital Access
Your PaceEmail or Self-Guided
Created by Kate, from her own experience with loss — because walking helped when little else did.
Grief doesn't look the way you expected.
Some days feel numb. Some feel like too much. Some feel like nothing at all.
You might not recognize yourself right now. You might not know what actually helps.
That's where Healing Walks for Grief begins.
When you're grieving
- The world can feel heavy and unfamiliar
- Even simple things can feel hard
- You might not know what helps anymore
These walks are a gentle way back — not to who you were before, but to a version of you that can breathe again.
How it works
This isn't a test of strength or a race to feel better. It's a soft, steady rhythm of reflection and movement, built to meet you exactly where you are.
You'll move through seven days of gentle walking invitations — each one a small pocket of space and reflection.
01
A short reflection
Grounded in the real texture of loss — no rush to feel better, no false cheer.
02
A simple affirmation
Something small enough to carry with you through the rest of the day.
03
A walking practice
Doable anywhere — your street, a park, or just out your front door.
Move through it in whichever way feels right:
Email-guided
One practice every other day, arriving quietly in your inbox.
Self-paced
All seven walks unlocked at once — move at your own rhythm.
There's no right way to do this. No falling behind. Just small, steady steps.
This is for you if
you're carrying more than words can hold
- You've lost someone you love, and the weight of it hasn't lifted
- You don't want advice — you just want something that actually helps
- You're looking for a quiet, meaningful way to move through your days
What this gives you
- A gentle way to move through grief without pressure
- A reason to step outside when everything feels heavy
- A small moment of calm in the middle of hard days
- Something steady to return to, again and again
Even if nothing else has helped, this gives you a place to begin.
Inside, you'll find
Printable Reflection Journal
A quietly designed journal for what surfaces as you walk — thoughts, memories, and moments of peace.
Healing Walks Companion Cards
Pocket-sized printable cards for each practice, so you can stay present without needing a screen.
Waiting for you at the end
A closing gift
Finish all seven walks and receive a small digital piece to carry into your ongoing practice — a quiet encouragement for the path ahead.
Kate, on one of her very first walks
A note from Kate
Hi, I'm Kate.
Like you, I know the weight of profound loss. When grief left me adrift, I made a simple promise to myself: take 100 walks. That choice lit a small flame of hope in my darkest days.
Those walks became my way back — not through forced positivity or endless talking, but through gentle movement and the steady presence of nature. With each step, I learned how to honor my grief while slowly rediscovering joy.
Now I walk beside others doing the same. I'm not here to fix your grief — just to show you a gentler path forward.
What others have found
"This gave me a reason to step outside on the days I couldn't do anything else."
— Sarah M."I didn't want advice. I wanted something gentle. This was exactly that."
— Jenna R."I've gone through the walks twice now. Each time meets me somewhere new."
— Michael T.“In every walk with nature, one receives far more than they seek.”John Muir
FAQs
Yes. Begin whenever you're ready. On the email-guided path, your first prompt arrives the day you start, then every other day after. On the self-paced path, all seven walks unlock right away.
No. Walk anywhere — your neighborhood, a local trail, a park, or just outside your door. These walks are meant to meet you wherever you are.
There's no set schedule. Move at your own pace — daily, weekly, or whenever you're ready. Even a few minutes counts. There's no "behind," only your own rhythm.
Not at all. These walks are gentle and adaptable — go slow, take breaks, or simply sit outside with the practice in mind.
You might, and that's okay. These walks are designed to give your emotions room, not to avoid them.
No. This isn't a substitute for professional grief support — it's a compassionate tool to use alongside other support you may have.
Yes. Many people return to it again and again as their grief shifts. Walk through it as many times as you'd like.
Everything included
- 7 guided walking invitations — reflection, affirmation, and practice for each
- Choice of email-guided or self-paced delivery
- Printable Reflection Journal (PDF)
- 7 printable Companion Cards, one per walk (PDF)
- A closing gift when you complete all 7 walks
One payment. $9. Yours to keep and revisit anytime.
If you're grieving, this is for you.
You don't have to feel ready. You don't have to feel strong. You can just begin.
Start My Walks — $9One-time $9 payment, no subscription. Instant access — begin whenever you're ready.
Not the right fit? Email me directly and I'll refund your $9 — no questions asked.