Grief Hurts.
Introducing the Healing Walks Challenge- a gentle 7-day journey to support you as you grieve the loss of someone you loved.
These walks offer gentle encouragement to help you find peace, honor your loss, and carry your grief with more ease.
How It Works
This is not a test of strength or a race to feel better. These walks offer a soft, steady rhythm of reflection and movement—designed to meet you right where you are.
You’ll receive 7 gentle lessons, each one created to guide you on a mindful walk through grief. Every lesson includes:
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A short reflection grounded in the realities of loss
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A simple affirmation to carry with you
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A walking practice you can do anywhere—whether on a local trail, neighborhood path, or quiet outdoor space nearby
You choose your path:
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Email-guided: Receive a new practice every other day
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Self-paced: Access all 7 walks at once and move at your own rhythm
There’s no right way to grieve. No falling behind. Just small, steady steps that honor what you’ve lost and how you feel.
This is for you if:
You’ve lost someone you love, and the ache of that absence still lingers—whether the loss was recent or long ago.
You’re craving a gentle way to process your grief—something quiet, meaningful, and grounded in movement.
You want to feel more connected to yourself and the world without needing to explain how you’re doing or why.
What You Get
7 Days of Gentle Walking Invitations
Each lesson includes a short reflection, a simple affirmation, and a walking practice you can do anywhere—designed to help you carry your grief, not set it down.
Printable Reflection Journal
A beautifully designed journal to capture what arises as you walk—your thoughts, memories, emotions, and quiet moments of peace.
Healing Walks Companion Cards
Printable pocket-sized cards with each walking practice—perfect to bring on your walks so you can stay present without needing a screen.
A Post-Challenge Gift
When you complete all 7 walks, you’ll receive a small digital surprise—something meaningful to carry with you as you continue your walking practice.
It’s a quiet encouragement for the path ahead.
In every walk with nature one receives far more than he seeks.
– John Muir
FAQs
Can I choose when I start the challenge?
Yes. You can begin whenever you’re ready. If you choose the email-guided path, your first walking prompt will arrive the day you click “Start My Challenge Emails” in your dashboard, followed by a new one every other day. If you prefer the self-paced path, you’ll get access to all 7 walks immediately and can move through them in your own time.
What if I miss a day or don’t have much time to walk?
There’s no set schedule and no need to walk for a certain amount of time. You can move through the challenge entirely at your own pace—whether that means walking every day, once a week, or whenever you feel ready. Even just a few minutes can be meaningful. There’s no behind—only your own rhythm.
Is this therapy or a replacement for counseling?
No. This isn’t a substitute for professional grief support. It’s a compassionate tool you can use alongside other forms of support.
Can I take the challenge more than once?
Yes. Many people return to the challenge again and again as their grief shifts. You’re welcome to walk through it as often as you’d like.
Join the Healing Walks Challenge
Get immediate access today and begin whenever you feel ready.