About the Challenge
Each day for 7 days, you’ll receive a simple walking prompt designed to help you be more present to the joy and meaning in your life. These gentle practices show you how to turn ordinary walks into moments of awareness and wonder – a quiet invitation to notice the magic that’s already woven through your days
Who Is the Joy Walks Challenge For?
This challenge is perfect for people who sense there’s more magic in life than they’re currently experiencing. You might recognize yourself here:
Joy walks remind us that wonder isn’t waiting somewhere else – it’s right here, waiting only for our presence.
How It Works
The Joy Walks Challenge pairs gentle movement with mindful moments designed to awaken you to life’s everyday magic:
- For 7 days, you’ll receive a simple walking meditation that meets you exactly where you are. Each prompt helps you notice and savor the wonder in your world, one step at a time.
- Walk whenever feels right for you – early mornings as the world awakens, during a lunch break reset, or evenings when you’re ready to reflect. There’s no wrong way to take these walks.
- Each walk is designed to be both gentle and meaningful – whether you stroll for 5 minutes or 30, around your neighborhood or in a nearby park. This is your time to slow down and reconnect with the simple joy of being alive.
Begin your journey back to wonder today – all seven guided walks for $9.
What You Get When You Join
INBOX INSPIRATION:
Daily Walking Guidance
Each day, you’ll receive a thoughtfully crafted email with a unique walking prompt designed to open your eyes to everyday wonder. Simple, clear guidance helps you notice what’s already beautiful in your world, with gentle invitations to pause and connect with the present moment.
YOUR JOURNEY, YOUR WORDS
Your Personal Reflection Journal
Your downloadable guided journal creates a special space for capturing moments of wonder and walking reflections. This becomes your private companion for documenting your journey – both the discoveries you make and the joy you gather along the way.
POCKET-SIZED ENCOURAGEMENT:
Printable Walking Companions
Take your walking prompts wherever you go with printable versions of each day’s guidance. These pocket-sized companions make it easy to carry your daily dose of wonder with you, ready to inspire mindful moments whenever and wherever you choose to walk.
A GIFT FOR YOUR GROWTH:
Your Post-Challenge Surprise
Upon completing your 7 days of Joy Walks, a special surprise will be delivered straight to your inbox. This exclusive gift will help you maintain your practice of wonder and carry your newfound joy forward into everyday life.
Challenge FAQs
Do I need to be physically fit to participate?
Not at all. These walks are gentle and can be done anywhere – around your home, in your backyard, or even inside if needed. You can adapt each prompt to your physical abilities and energy levels.