JOIN THE FREE CHALLENGE NOW!

A Free 5-Day Challenge to Kickstart Your Walking Habit.
No Gear, No Gym, Just You and a Few Steps!

Your mission: Show up for yourself and start feeling better—by taking 5 simple walks.

Why Join the Challenge?

  • Perfect for Beginners: Start with just 10 minutes a day—no experience needed.
  • Feel Better Fast: Walking can boost your mood, energy, and focus in just a few days.
  • Free and Flexible: No cost, no gear, and you can walk anywhere, anytime.

How it Works

  • Sign Up for Free: Just enter your name and email to join the challenge.
  • Get Daily Emails: Each day, you’ll receive an email with a walking goal (starting at 10 minutes) and a simple task to make it fun.
  • Walk for 5 Days: Follow the daily goals, walk at your own pace, and enjoy the process.
  • Celebrate Your Win: Complete all 5 days to claim your certificate and unlock a special offer to help you keep walking!
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Walking just 10 minutes a day can immediately improve your mood and boost energy levels.

SourceMayo Clinic
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Taking regular walks can reduce symptoms of depression by up to 36%.

SourceHarvard T.H. Chan School of Public Health
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Walking in nature can reduce feelings of anxiety and stress by up to 16% and improve overall happiness.

SourceEnvironmental Health and Preventive Medicine Journal
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Walking outdoors for just 20 minutes can help you feel more connected to yourself and the world, improving your overall happiness.

SourceJournal of Environmental Psychology

Ready to Start Walking? Don’t wait—start feeling better today!

Get 5 daily walking prompts straight to your inbox—free and easy!

Join Now!