Release stress, clear your mind and find peace with 7 transformative walks.
Release stress, clear your mind and find peace with 7 transformative walks.
Do you ever feel like you can’t shut your brain off, even when you’re exhausted?
Sick of waking up already feeling drained before the day even starts?
Do you want to slow down, but the second you try, you feel guilty or restless?
Your mission: Release stress and rediscover calm through 7 mindful walks.
Inside the Stress Release Walks Challenge, you’ll discover…
-
The Power of the Full Stop – Discover why taking a pause isn’t laziness but a vital tool for stress relief.
-
Your Built-In Calm Button – Experience how to use your breath to instantly lower cortisol, reduce blood pressure, and shift into relaxation.
-
The Art of Letting Go – Feel the relief of setting down your worries, even briefly, and release mental and emotional baggage, no matter how busy your day.
-
The Art of Mental Rest – Learn to give your mind a break from constant busyness, letting your thoughts settle and enjoy mental clarity.
-
Softening as Making Space – Experience the power of softening physically, mentally, and emotionally to create space for ease, clarity, and deeper connections.
-
The Courage Just to Be – Discover the peace of simply being, without the pressure to do or produce, accepting your presence as enough.
-
The Wisdom of Surrender – Feel the peace of surrendering control and trusting life’s natural flow, without the need to micromanage every moment.
Here’s What’s Included in Your Walking Journey
Walking Inspiration + Prompts
Every other day, you'll receive an email with a walking prompt and lesson designed to help release stress on your walk.
Guided Reflection Journal
Printable journal pages to write about your walks and engage in deeper stress release with guided activities.
Printable Walking Companions
Carry your walking prompts with you with these easy-to-print, portable guides for stress release on the go.
A Gift for Your Growth
Complete all 7 walks and receive a special gift to help you continue your walking journey.
Discover a simple practice to release stress, reset, and reconnect — in just 7 walks.
WALK WITH ME:
Meet Your Guide
Hey there! I’m Kate Want to know how the 100 Walks Club started? Picture this: One woman (that’s me), one broken heart, and one random walk that changed everything. During that first walk, I had a thought that gave me hope: “What if I took 100 walks?”
Those 100 walks didn’t just help me heal – they showed me a whole new way of experiencing life. Now I’m here to share this journey with you.
Have a Question?
What makes this different from just taking a regular walk?
These walks are guided with specific prompts to help you actively release stress, not just move your body. You’ll gain a simple, repeatable practice that turns any walk into a powerful tool for resetting your mind and body.
I’m really busy—will I have time for this?
Absolutely. These walks fit into your life, not the other way around. You can walk for as little as five minutes and still experience the benefits. Plus, the prompts are designed to help you feel calmer right away—not add to your to-do list.
Do I need any special equipment?
Nope! Just a pair of comfortable shoes (or even bare feet if you prefer), and your willingness to step outside—or even just pace around your living room. No apps, trackers, or fancy gear required.
Will I have support during the challenge?
Yes! While this is a self-paced experience, you won’t be alone. You’ll receive thoughtful guidance every other day, helping you stay inspired and engaged.
What happens when the challenge ends?
Once you complete the 7 walks, you’ll receive a special gift to help you keep your stress-release practice going. You can restart the challenge anytime through the challenge dashboard and receive the emails again whenever you need.