Feeling lost, exhausted or simply just a little worn? You’ve come to the right place. We’ve designed a simple challenge to get you started on a life-transforming journey of walking to heal.
This free challenge is designed to help you learn how to use walking as a tool for healing. Over the course of 3 walks you’ll explore how nature can be an ally on your journey, how to use mindfulness to give yourself some relief from the pain you are feeling & how to tap into the power of gratitude to change your mindset.
As you start to walk on the way, the way appears. – Rumi
How It Works
Thinking of joining us? Wonderful – the Healing Walks Challenge is a great way to kickstart your healing journey! All we ask is that you take 3 walks and approach them with an open mind and heart. You can take these walks wherever and whenever you would like (we keep it pretty simple around here).
What You Get When You Join
You'll get 3 guided walks to help explore how walking can help you heal from the hard things in life.
As long as you need it to. The Healing Walks Challenge does not have any timeline. You set your own pace. You can do them in 3 days, 3 months or 3 years! It’s up to you.
Think of a walking prompt as a tool you can use explore a theme that can help you work towards healing. Our walking prompts are designed to provide a topic or focus for the you to use on your walk. They encourage you to think, observe, or reflect on specific aspects of the walk’s theme.
No way! The challenge is absolutely free. We want to inspire as many people as possible to access the healing power of walking.
Sharing your photos and thoughts in our Facebook group is a great way to connect with other challenge takers. You get free access to the group when you join the challenge. You can also use the hashtag #HealingWalksChallenge on social media if you want to share them in a more public manner.
We’ve designed a special digital badge for everyone who completes the Healing Walks Challenge. Once you’ve finished your walks, simply send us your info via the form in your challenge packet and we’ll email you your badge. You can share it on social or simply keep it as a reminder of what you’ve accomplished.