Walking isn’t just about hitting your step count or getting from A to B. It can be a powerful tool for mental health, personal growth, and finding moments of peace…
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I never set out to create some profound system for building hope. It started simply enough – I made a random goal to take 100 walks. At the time, I…
After a week of challenging hikes in the Rocky Mountains, I found myself reflecting on something unexpected: the profound beauty of simple, everyday walks. While mountain trails offer dramatic views…
Do you feel it? That quiet pulling in your chest when you see wild spaces? That longing to break free from the structured walls of modern life? Today, let’s explore…
When someone we care about is grieving, finding the right way to show support can feel overwhelming. As someone who's walked this path both personally and professionally, I understand the...
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In our rushed world, we often move through beautiful moments without truly experiencing them. I’ve found myself in stunning places, surrounded by joy, yet feeling strangely disconnected. This emotional disconnect…
When I was creating the 100 Walks Club, I reflected on my journey of 100 walks and discovered that the most transformative walks incorporated five key elements. I call this…
I discovered something life-changing during one of my darkest moments: the simple act of taking photos while walking can be a powerful mindfulness tool. Let me share how this unexpected…
Today on the way home from work I turned a corner in an office park and in a median where there once stood three beautiful trees now stood just the…
People often ask me how I get dragonflies to sit on my finger. The answer is simple. I gain their trust. When you sit long enough with dragonflies you begin…
