I started 100 Walks on a mission 🌻 to help people fall back in love with life through the simple act of walking. Our world moves fast, with the days often feeling like a blur. In the rush, it’s easy to lose our sense of wonder and miss the little moments of magic that exist all around us. ✨ That’s why I created 100 Walks – to gently guide people to a more mindful, connected way of living through the practice of walking. 🥾
When we intentionally walk with awareness, walks become moving meditation. This allows us to shift from autopilot to full presence. Fostering gratitude, awe and meaning as you amble down simple neighborhood streets or meander through lush nature trails. There is tranquility in solitude, perspective in movement, joy in feeling your feet on the ground. ☀️
Walking opens space for self-reflection, creativity, and being in harmony with the natural world around you. 100 Walks is my call to embrace walking as an adventure that leads within – to inspire people to explore life’s beauty both without and within.
Why Walk?
Walk to Deepen Your Connection to Nature
The wind teaches us lessons. The sun-warmed earth can support us in our most challenging times. Walking gives us the ideal opportunity to grow our relationship with nature.
Walk to Foster Your Sense of Gratitude
Research has shown that cultivating gratitude can have incredible benefits for your sense of well-being. We take an intentional approach to gratitude with every walk.
Walk to Practice Mindfulness
Walking itself creates the perfect space to practice mindfulness. We use tools like photography, writing & daydreaming to increase our awareness of what we experience on our walks.
A Step by Step Approach Reawakening to Life’s Beauty and Wonder