When grief hits, sometimes putting one foot in front of the other is all we can manage. Today, I’m sharing my raw experience of walking through grief after learning about my beloved pet’s terminal illness. If you’re walking a similar path, this is for you.
Why We Walk When Our Hearts Are Breaking
There’s something different about walking when you’re hurting. I should know – it’s what first led me to create walking programs for grief, but experiencing it again now reminds me of its profound purpose. Walking becomes less about joy and more about survival.
The Reality of Grieving While Walking
What Changes:
- Beauty becomes harder to notice
- Surroundings feel muted
- Each step requires more effort
- The focus shifts inward
- Nature feels more distant
Permission to Just Be
When you’re carrying the weight of loss or anticipatory grief, remember:
- You don’t need to find joy
- You don’t have to notice beauty
- Simply existing is enough
- Moving forward, even slowly, counts
Finding Your Path Through Pain
The path becomes a metaphor for healing:
- Each step is an act of courage
- Forward movement, however small, matters
- Nature offers silent companionship
- Walking provides gentle movement therapy
Hope for Future Walks
I promise you (as I’m promising myself right now), brighter days will return when:
- Sunlight through trees will matter again
- Nature’s sounds will bring comfort
- Wildlife will catch your attention
- The world’s beauty will slowly reenter your awareness
Practical Tips for Grief Walking
When You’re Hurting:
- Choose familiar paths
- Walk for any duration that feels manageable
- Bring tissues if needed
- Allow yourself to cry
- Stop whenever necessary
A Personal Note of Support
If you’re walking through grief today, know you’re not alone. I’m out there too, putting one foot in front of the other, carrying my own pain. Sometimes the bravest thing we can do is simply continue moving forward.
Resources for Your Journey
If you’re seeking structured support through your grief journey:
- Consider joining our Healing Walks Challenge ($9)
- Connect with others walking similar paths
- Find gentle guidance for nature-based grief processing
Remember, healing isn’t linear, but each step forward – no matter how small – is progress.
Are you walking through grief right now? Know that your experience is valid, and this community understands. Share your story in the comments if you feel called to do so.
